Natural Science can be classified into major branches, such as physical science and life science. Physical science is subdivided into astronomy, chemistry, earth science and physics. If Chemistry is your interest, it’s the branch of physical science that deals with composition and structure of substances and the changes they go through. One of the things you’d learn when you study Chemistry is pH. If you want to know more about it, take time to read everything below.
What is pH
pH is a ration of how basic (alkaline) or acidic. The pH measure is employed to level solutions when it comes to acidity or basicity. Most of the time, the pH measure is said to range from 0 to 14 and majority of solutions fall under this range. However, there are times that a solution can get below 0 or above 14. A solution that’s above 7.0 is alkaline or basic and if it’s below 7.0, it’s considered acidic. As pH can be impacted by chemicals in the water, pH is an essential sign of water that’s transforming chemically.
Why pH is Important
pH may look like an unimportant matter to give your attention to, but it really is important to know what it is. pH (potential hydrogen) is a unit of measurement that can help people to figure out how much hydrogen is in liquids and how active the hydrogen ion is. In terms of pH and human body, pH can help you understand the effects of drinking lemon water and other things.
Remember, the body has a natural pH of 7.4 and it has to keep this degree for it to work at its maximum. In regards to pH and water, the body is composed of 70% water that’s why water plays a vital role in balancing the pH level.
If you take drinks that are either very acidic or basic, it can interrupt your body’s fragile balance. If you want to know your body’s pH level you may have a look at pH test strips Australia has leading natural health industries where you can purchase on a reasonable price. It will help you measure your pH easily.
How to Maintain Good pH Balance
Having a balanced pH in your body can be achieved by eating the right kinds of food, such as fruits and vegetables. Take note that the food you ingest plays a vital role, too. If you eat too much sugar, your body will tend to become more acidic. So, limit your sugar intake as much as possible. Instead of unhealthy food items, why don’t you fill your plate with asparagus, carrots, cucumbers and quinoa.
There are different meter selections you can use to measure the pH. Portable meters are perfect for field and laboratory uses while pocket-sized meters are ideal for their cost-effective feature. For laboratory applications, the benchtop meters are the best choice as they’re solid and have bigger displays for easier reading.
Have a Glass of Balanced Water
Having a glass of balanced water or a water that’s more alkaline (higher than 7) can help recover your body’s pH balance by reducing the acidity level inside your body. Also, it will help you save you on dental trips yearly.
Make sure to keep your pH body level in check to avoid any health problems in the future.