Taking care of your health is critical especially in time of crisis. Due to the COVID-19 outbreak, millions of people from all over the world are faced with the reality of keeping up on daily routines, including getting to work to survive day-to-day living. Staying at home is strongly recommended to help flatten the curve. However, some people don’t have a choice, but to come to work. Whether you’re a front liner or not, find ways to stay safe in this time of COVID-19. Below are some of the things you can do to keep safe and healthy.
Stay Physically Active
The gyms in your place may be all closed because of the COVID-19 outbreak, but there are safer options to stay physically active, still. Do sit-ups, jumping jacks, or planking right at the comforts of your own home. Don’t worry as these exercises don’t require any equipment. You can do brisk walking, too. However, make sure to do it in an uncrowded area. Don’t forget to wear your face shield or mask when you go out. If you have a medical condition such as diabetes or hypertension, better do your exercises at home.
Boost Your Immune System
One of the best ways to stay safe in this time of COVID-19 is to boost your immune system. Eat different colours of fruits and vegetables. The vitamins you get will depend on the colour of fruits and vegetables that you choose to eat. Always remember that Vitamin A, Vitamin C, Vitamin D, and Zinc are some of the vitamins you need to boost your immune system. Taking vitamins in capsule or tablet form can come in handy, too. If you’re from New Zealand, you may check out bulk food stores near me on Google.
Having proper sleep is paramount to your overall health and well-being. That’s why make it a point to sleep 7 to 8 hours every night. Remember it’s just as important as exercising and eating the right kinds of food. If you have a hard time sleeping at night, do some tricks that can help you fall asleep faster like drinking warm milk or taking a relaxing shower before you hit the sack.
While it’s quite impossible to stay calm during this difficult time, you have to help yourself change your mindset. Instead of focusing on negativity, divert your attention by discovering a new hobby or interest. It can be baking, herb gardening, or painting. Don’t stress yourself on things you can’t control. Stress is one of the leading causes of life-threatening diseases, so do your best to manage it.
Drink Plenty of Water
Hydrate by drinking plenty of water every day. If you’re dehydrated, your body won’t function properly. You can infuse it with some fruits to make it a lot healthier such as lemon. Lemon is a great source of Vitamin C which helps in strengthening your immune system.
Apart from this list, make sure to practice regular hand washing and social distancing. Don’t forget to look after your mental health, too.