The bench press is an age long weight lifting movement that individuals have been participating in for decades. You might hear people joke about what a bench they can do, with most likely over-exaggeration. You might even assume that the bench press is just for the large muscle guys in the club, you know, the ones that make you really just want to skip the gym and then go back outside

Well, the truth of the fact is that bench presses are perfect for anyone, and you don't have to be forced to use 400lbs to make it a successful workout, nor do you have to be Hogan to go through it. The simple truth is that the advantages of the bench press are for everyone, and that means you too. Let's talk about the five greatest advantages of bench presses, as well as a few variants of the traditional flat bench press.

Upper Body Strength

Without a shred of doubt, the greatest advantage you'll get by doing a bench press is that you're going to significantly improve your upper body power. The explanation for this is that the bench press uses many muscle groups in your upper body, and the heavier you lift, the more these muscles will be used, raising their strength and size. There are several different muscles in your upper body that gain from the bench press.

Improved Bone Health

Another advantage you would get from performing bench presses on a fitness flat bench is sticking to constant schedules. They can certainly help to improve the wellbeing of your bones. That's because the bench press is known to be a weight-bearing movement, and weight-bearing activities have tremendous bone strengthening benefits

Enhanced Pushing Power

One of the very best advantages you can gain by doing the traditional bench press is that it will significantly improve your driving power. You see, the problem for a lot of movements like the bicep curl, while doing a decent job of strengthening your arms and making you look like The Hulk, they're not really that helpful when it comes to your daily life.

Joint Health

The next advantages of the bench press that you can certainly take note of is that it helps improve the protection of your tissue. As you mature, the cartilage around your joints started to decline and break down, something which can cause a lack of mobility, extreme pain, and things like osteoporosis. This is partly due to aging, but it does have to do with a lack of movement. You see, your tissue is like a fluid membrane in it, a fluid that nurtures your cartilage and keeps it safe. There is an issue, however, that the fluid needs replacing on a frequent basis and keep all the cartilage running.

Feel & Look Better

Everything that is completely undebatable about doing bench presses is that they're going to make you look and feel a lot better. It's all about self-assurance and your own personality. There's no doubt that having large, huge biceps makes us feel good about ourselves, both if we get praise from those we're drawn to and when we look in a mirror. Big muscles make a confident guy, and that's an undisputable fact.