Camelina Oil: 5 Reasons Why You Should Use It
.…Continue readingCamelina Oil: 5 Reasons Why You Should Use It

Camelina oil was used for food, medication and lantern oil in northern Europe centuries ago. It is derived from the seeds of Camelina sativa, a species native to Europe that grows well in cool and temperate settings. Camelina production fell after Second World War, as camelina was substituted by higher-yielding crops

Lately, camelina oil has earned new publicity as a potentially positive food oil. It is now available from many oil producers. You may have seen this in your local store for natural food. It has many valuable characteristics that make it worth trying out.

High in Omega-3 Oil

Typical Western diets tend to produce 14 to 25 times more omega-6 fats than omega-3 fats. This is an issue because excessive omega-6 oils have been linked to inflammatory response, heart disease and cancer.

It is advised to eat a healthy oil mix with more omega-3s and fewer omega-6s. Camelina oil contains half as much omega-3 oil as omega-6 oils, it's a much better ratio than oils such as olive, rapeseed or sunflower seeds with higher levels of omega-6.

There are various types of omega-3 fats, including Dha and Epa, both of which are mainly found in fish. Camelina oil is very high in the ALA (alpha-linolenic acid).

Contains Vitamin E

Camelina oil is also abundant in gamma and alpha-tocopherol, both types of vitamin E. These substances protect the oil against rancidity and oxidation. That's why the oil can be preserved for up to 18 months.

In contrast, flax oil can become rancid very easily and is better consumed within one month.

The antioxidants properties of vitamin E are also essential for health. Vitamin E helps stop damage caused by free radicals which, in turn, can prevent heart disease, arthritis and cancer.

Benefits Skin

Camelina oil has been shown to work as a healthy moisturizing agent. Its consistency and mild fragrance make camelina beard oil a good option too. Vitamin E and omega fats boost skin tone and stop damage caused by free radicals.

Another effective remedy is a hot oil scalp treatment. It hydrates the scalp and prevents excess flakiness or dandruff. Work on your hairs as well as having really good oil conditioning to keep your hair smooth and balanced.

Helps Control Cholesterol

Camelina oil is rich in sterols that have been shown to interact with cholesterol absorption. One research found that the addition of camelina oil to the subjects' diet decreased cholesterol levels. Camelina was double powerful when opposed to canola oil or olive oil.

In addition, maximum of the fat in camelina oil is polyunsaturated. These kinds of fats are required for healthy cellular metabolism in your body. Although camelina is very low in saturated fats, which can contribute to higher cholesterol levels and cardiovascular disease.

Appropriate for Cooking

The oil content in camelina provides a high smoke content of 475°F (246°C).

The smoke point of the oil is the level when it becomes heated enough to burn, which creates smoke and toxic chemical by-products.

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