We spend a lot of time sitting down while working (of course, this does not apply to all business sectors and industries) and there’s been numerous studies and researches conducted implying that being immobile for eight hours a day is affecting our health. This is the reason why we read articles and blog posts that recommend standing up or walking around after a few hours for our blood to circulate.
Some offices even have workstations with high tables that would require you to stand up if you would be using it. But, if you could not comfortably work while standing up, you need to find the best chair for your home or work office to make sure sitting down for long hours would not affect your physical health.
The qualities of a good chair for your home or work office are as follows:
It has appropriate lumbar support
Lumbar support is necessary when it comes to the design of all chairs because chairs, especially those designed for purposes of sitting down for long hours should provide appropriate support for our back. A chair that has proper lumbar support could help prevent straining our back from the tedious and prolonged hours of inactivity. You might not feel the adverse effects immediately, but if we are constantly straining our back, it might lead to eventual injury afterwards.
It has a higher back rest
Another quality a good chair must have is a higher back rest. A chair should not only have appropriate lumbar support, it needs to have a higher back rest as well that provides support to our neck and head as well. With a higher back rest, the probability of suffering from neck pain after a long day work would be minimal.
Shop in a store that specializes in office furniture to discover a range of office chairs. Look for one that has lumbar support and higher back rest. The other qualities and characteristics of a good chair are also necessary, but you must not compromise with the lumbar support and back rest since they are vital features that serve significant purposes.
It has soft cushioning
This feature is also as important as the lumbar support and back rest since a chair that has soft cushioning provides optimal comfort. But the softest and most comfortable cushion should not be the only deciding factor when you choose the chair. You should also consider whether the cushion offers support for good posture since too much cushioning is also still harmful.
It’s not complicated to use
Sometimes, there are chairs with overloaded special and extra features that using it became tedious since there are numerous buttons to turn and various features to customize. Sure, added features are more than welcome but if you have no use them, opt for a chair that is simpler to use.
You might not have given that much thought when it comes to chairs that you would use for working but now is the time to consider since it is drastically affecting our posture and health.